Yôganidra, técnica de descontração do Yôga. “O que é o Stress ? Reação fisiológica e perturbadora generalizada. Com movimentação muscular. Descargas hormonais. Movimentos irregular das vísceras. E também o movimentos musculares e fenómenos viscerais e de humor conduzem a movimentos, estados ou fenómenos psíquicos de vários naturezas. Em consequência disto…
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